Are Sitting Toilets Really The Best Way To Deal With The Deed

The topic of toilet systems may not be the most glamorous conversation starter, but it is an important aspect of everyday life that affects us all. One question that has been debated for years is whether sitting toilets are really the best way to deal with our bodily functions. In this article, we will explore the history of sitting toilets, the pros and cons of this design, and alternative options that may be worth considering.

History of Sitting Toilets:

Sitting toilets have been around for centuries, with evidence of their use dating back to ancient civilizations such as the Indus Valley and ancient Egypt. The design of sitting toilets has evolved over time, with innovations such as the flushing mechanism and modern plumbing systems making them more efficient and hygienic. Sitting toilets became the norm in many parts of the world, with Western cultures in particular adopting this design as the standard.

Pros of Sitting Toilets:

Sitting toilets have several advantages that make them a popular choice for many people. One of the main benefits of sitting toilets is their ergonomic design, which allows users to sit comfortably while using the toilet. This can be especially important for individuals with mobility issues or disabilities. Sitting toilets also make it easier to maintain proper hygiene, as users can easily clean themselves after using the toilet. In addition, sitting toilets are more familiar to most people, as they are the standard design in many households and public facilities.

Cons of Sitting Toilets:

Despite their popularity, sitting toilets do have some drawbacks that are worth considering. One of the main criticisms of sitting toilets is that they may not be the most natural or effective way to eliminate waste. Sitting toilets can cause issues such as constipation, hemorrhoids, and straining, as the position of sitting does not allow for proper alignment of the colon. In addition, sitting toilets have been associated with pelvic floor disorders and other health issues, particularly for women. Some experts argue that squatting toilets may be a more natural and beneficial option for our bodies.

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Alternative Options:

One alternative to sitting toilets that has gained popularity in recent years is the squatting toilet. Squatting toilets position users in a squatting position, which is believed to be a more natural and effective way to eliminate waste. Squatting toilets have been used in many cultures for centuries, and proponents argue that this design can reduce the risk of constipation, hemorrhoids, and other health issues associated with sitting toilets. Some studies have also shown that squatting toilets may lead to faster and more complete elimination of waste.

In addition to squatting toilets, there are other alternative options that may be worth considering. Bidets, for example, provide a more hygienic way to clean oneself after using the toilet and can reduce the need for toilet paper. Composting toilets are another eco-friendly option that can help reduce water usage and waste production. Ultimately, the best toilet system for you will depend on your individual preferences, needs, and values.


In conclusion, sitting toilets have been the standard design for many years, but they may not be the best way to deal with our bodily functions. While sitting toilets have their advantages, such as comfort and familiarity, they also have drawbacks that can impact our health and well-being. Alternative options such as squatting toilets, bidets, and composting toilets may offer a more natural and sustainable way to eliminate waste. When considering your toilet system, it is important to weigh the pros and cons of each design and choose the option that best meets your needs. At the end of the day, the most important thing is that you feel comfortable and confident in your choice of toilet system.

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